How to Download Your Instagram Chat Records: Step-by-Step Guide

If you want to download your Instagram (IG) chat records for backup or analysis, this step-by-step guide will walk you through the entire process. Follow the instructions carefully to ensure you get your chat data successfully.

Step 1: Open Instagram Settings and Go to Your Information

• Launch the Instagram app on your device.
• Navigate to Settings and activity.
• Find and tap Your information and permissions. This section lets you manage your data and permissions.

Step 2: Select "Download Your Information"

• In the Your information and permissions* menu, tap on *Download your information. This is where you can request a copy of your Instagram data.

Step 3: Start Download or Transfer of Your Information

• On the next screen, tap Download or transfer information to begin the process of choosing what data you want.

Step 4: Choose How Much Information to Download

• You’ll be prompted to select either All available information* or *Some of your information.
• Select Some of your information to specify which data you want to download.

Step 5: Select Only "Messages"

• From the list of data types, check the box next to Messages to download only your chat records.
• Make sure other categories remain unchecked if you only want chat data.

Step 6: Click "Next" to Continue

• After selecting Messages*, tap the blue *Next button at the bottom.

Step 7: Choose JSON as Your Download Format

• When prompted to select a format, choose JSON.
• JSON is a convenient format that allows easy importing and further analysis of your chat data.

Step 8: Enter Your Email for Notification

• In the Notify section, enter your email address.
• Instagram will send the download link to this email once your data is ready.

Step 9: Select "Transfer to Destination"

• Choose Transfer to destination as the method for receiving your information.
• This tells Instagram to prepare your files and notify you via email when they are ready.

Step 10: Create the Data Files

• Finally, tap the Create files button.
• Instagram will start compiling your selected data, which may take some time depending on the amount of information.

Step 11: Download Your Data from the Email Link

• Once your files are ready, you will receive an email from Instagram with the subject Your Meta information download is ready.
• Open the email and click the provided download link to get your chat record file.

After Download: Get Your Chat Record Analysis Report

After successfully downloading your Instagram chat records, you can upload the JSON file to a chat record analysis tool or website. This will generate your personalized chat analysis report with useful insights. Get your Instagram Recap here 👉 Try ChatRecap AI today

By following these steps carefully, you can easily access your Instagram chat data anytime for review or analysis.